Blog
Mind & body health
Welcome to my Blog, where you’ll find useful tips and unique points of view on how to live a mindful, active, and grounded life.
Welcome to the Blog, where you’ll find useful tips and unique points of view on how to live a mindful, active, and grounded life.
What are the 5 Basics of Mindfulness Practice and Why Do They Matter?
If you’re starting or returning to mindfulness, knowing what the 5 basics of mindfulness practice are will be invaluable. These are fundamentals that will provide you with
Is Mindfulness the Same as Meditation? The verdict is in.
So you may be wondering, is mindfulness the same as meditation? Though often used interchangeably, these practices aren’t identical. In this post, we’ll explore what makes mindfulness
Why Listening to Your Body Is Important to Your Health
You’ve probably heard the advice countless times: “Listen to your body.” But why listening to your body is important to your health goes beyond blindly following a
What It Takes To Be Grounded
I’d like to share with you what I believe it truly means and takes to be grounded. I hope this exploration inspires you to cultivate groundedness in
Winter Wellness: Navigating the Season’s Challenges with Mindfulness
Winter in Canada isn’t just a season; it’s an experience. First there’s the weather. Grey and rainy, bright and freezing, polar winds, constant drizzle, snow dumps… You
Cultivating Calm in the Chaos: How A Mindfulness Coach Can Help You Transform Your Life
Hey there, friend! Let’s chat about something that’s a game changer for many people living in today’s often hectic and overwhelming world. I’m talking about working with
The Transformative Power of Coaching in Physiotherapy
When I work 1 to 1 with my physiotherapy clients, I take the role of a coach. Coaching in physiotherapy is where we swap seats. As the coach,
The Essence of Mindful Movement: Embracing its Importance for Well-Being
Each movement or activity we participate in offers us the chance to reconnect deeply with our bodies. Yet, we’re often repeating the same types of movements or activities,
How to Boost Your Energy with Mindfulness
How mindful we are from moment to moment can have a significant effect on our energy levels. Here are just 3 ways how mindfulness can help boost
How to Be Mindful During the Holidays (and Beyond)
Staying present during the holidays can be challenging, but learning how to be mindful during the holidays is one of the best gifts you can give yourself.
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