Blog
Mind & body health
Welcome to my Blog, where you’ll find useful tips and unique points of view on how to live a mindful, active, and grounded life.
Welcome to the Blog, where you’ll find useful tips and unique points of view on how to live a mindful, active, and grounded life.
How To Listen to Your Body for Long-Term Health
You’ve probably heard the advice countless times: “Listen to your body.” Heck, maybe I’ve even said it to you. But what does “listen to your body” really
What It Takes To Be Grounded
I’d like to share with you what I believe it truly means and takes to be grounded. I hope this exploration inspires you to cultivate groundedness in
Winter Wellness: Navigating the Season’s Challenges with Mindfulness
Winter in Canada isn’t just a season; it’s an experience. First there’s the weather. Grey and rainy, bright and freezing, polar winds, constant drizzle, snow dumps… You
Cultivating Calm in the Chaos: How Mindfulness Coaching Can Transform Your Life
Hey there, friend! Let’s chat about something that’s a game changer for many people living in today’s often hectic and overwhelming world. I’m talking about mindfulness coaching.
The Transformative Power of Coaching in Physiotherapy
When I work 1 to 1 with my physiotherapy clients, I take the role of a coach. Coaching in physiotherapy is where we swap seats. As the coach,
The Essence of Mindful Movement: Embracing its Importance for Well-being
Each movement or activity we participate in offers us the chance to reconnect deeply with our bodies. Yet, we’re often repeating the same types of movements or
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