Blog
Mind & body health
Welcome to the Blog, where you’ll find useful tips and unique points of view on how to live a mindful, active, and grounded life.
Welcome to the Blog, where you’ll find useful tips and unique points of view on how to live a mindful, active, and grounded life.
The Power of Coaching in Physiotherapy and Mindfulness
When I work 1 to 1 with my physiotherapy or mindfulness clients, I take the role of a Coach. Coaching is where we swap seats. As the
The Essence of Mindful Movement: Embracing its Importance for Well-being
If you follow me on instagram, you’ll see that I often run classes or workshops that revolve around Mindful Movement. And so I thought I’d share more
10 tips for more lasting massage therapy benefits
“How was your massage therapy session?” “Good, but within a day or two, the muscle tension was back. It’s like I had never even had a massage.”
How mindfulness can help us make every day Earth Day
So another Earth Day has come and gone. We’ve been more mindful of how we interact with our planet. Perhaps we’ve spent some time outside, maybe cleaned up our
How to Boost Your Energy with Mindfulness
How mindful we are from moment to moment can have a significant effect on our energy levels. Here are just 3 ways how mindfulness can help boost
How to Set Goals for a Successful Year
I strongly believe in the power of goal setting. When done with care and effort, goals can be a powerful way to keep to our desired path,
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