Blog
Mind & body health
Welcome to my Blog, where you’ll find useful tips and unique points of view on how to live a mindful, active, and grounded life.
Welcome to the Blog, where you’ll find useful tips and unique points of view on how to live a mindful, active, and grounded life.
How to Be More Present in a Relationship
TL;DR: Presence in any relationship starts with you. When you manage stress effectively, become more in tune with your emotions, and approach yourself with compassion, you build
How to Relax Your Mind From Overthinking
If you’re wondering how to relax your mind from overthinking, I want to reassure you that you’re not alone. Even aside from all that’s currently going on
Seven Examples of Mindfulness in Everyday Life
Examples of mindfulness in everyday life are everywhere—you just have to know what to look for. Hint: these moments are tucked into the small parts of our
What are the 5 Basics of Mindfulness Practice and Why Do They Matter?
If you’re starting or returning to mindfulness, knowing what the 5 basics of mindfulness practice are will be invaluable. These are fundamentals that will provide you with
Is Mindfulness the Same as Meditation? The verdict is in.
So you may be wondering, is mindfulness the same as meditation? Though often used interchangeably, these practices aren’t identical. In this post, we’ll explore what makes mindfulness
Why Listening to Your Body Is Important to Your Health
You’ve probably heard the advice countless times: “Listen to your body.” But why listening to your body is important to your health goes beyond blindly following a
What It Takes To Be Grounded
I’d like to share with you what I believe it truly means and takes to be grounded. I hope this exploration inspires you to cultivate groundedness in
Winter Wellness: Navigating the Season’s Challenges with Mindfulness
Winter in Canada isn’t just a season; it’s an experience. First there’s the weather. Grey and rainy, bright and freezing, polar winds, constant drizzle, snow dumps… You
Cultivating Calm in the Chaos: How A Mindfulness Coach Can Help You Transform Your Life
Hey there, friend! Let’s chat about something that’s a game changer for many people living in today’s often hectic and overwhelming world. I’m talking about working with
The Transformative Power of Coaching in Physiotherapy
When I work 1 to 1 with my physiotherapy clients, I take the role of a coach. Coaching in physiotherapy is where we swap seats. As the coach,
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