Hello!
If we haven’t yet met, I’m Susan.
I support adults with their physical and mental health and well-being through coaching, mindfulness, and movement. I’m a registered physiotherapist (Ontario) with certifications in all 3 areas.
For a limited time, I’m offering holistic health and wellness coaching on a sliding-scale payment model. This is both to support accessibility in the current financial climate, and to help me complete the required hours for international certification.
Coaching is a guided, active conversation that supports reflection, goal-setting, and identifying meaningful next steps. It’s best suited for people who are open to taking an active role in their health.
Currently, my coaching focuses on supporting people with their physical and mental health and well-being. This can include things like:
If you’re unsure whether what you’re looking for support with is a good fit, please reach out and we’ll explore that together.
There are five tiers, with each one existing to honour different financial realities and to support access for all. Please select the option that feels most aligned with your current situation. In brackets you’ll find the cost for 6 sessions, with discounts worked in.
Please consider which pricing tier feels right for you.
You will not be asked to justify your selection. Your presence is what matters most.
Supported – $20 per session ($110 for 6 sessions)
For those with limited financial capacity. This tier is for you if the other tiers would be a stretch right now.
Contributor – $60 per session ($330 for 6 sessions)
For those with some financial flexibility and the ability to contribute at a reduced rate.
Sustainer – $160 per session ($880 for 6 sessions)
This tier reflects the true cost of a coaching session. Choose this if you’re able to meet your needs comfortably and want to sustain the coach’s ongoing work.
Sponsor – $200 per session ($1100 for 6 sessions)
For those with financial abundance who want to help fund access for others. Your generosity makes coaching possible for others.
Custom – Choose Your Rate
If none of the tiers feel like the right fit, you’re invited to contribute an amount that aligns with your current financial situation. Every contribution is valuable.
I want to live in a world where more people feel capable, confident, and in control of their health and well-being.
I believe many people already hold the insight and direction they’re looking for in their life. But this can feel hard to access when life is full or overwhelming. It becomes easier to look outside of ourselves for answers.
Lasting change is more likely when people arrive at their own understanding. Coaching offers you the space to slow down, to reconnect with what really matters to you, and build trust in yourself and your ability to move forward.
Holistic Health and wellness coaching
No. You can book a one-off session, or decide to commit to multiple sessions from the start.
All sessions are held online, via secure video-conferencing software.
Sessions are 60 minutes. After your first session, shorter sessions are possible and can be discussed during our first meeting.
No. This is a perfect opportunity to experience coaching for the first time. You are equally welcome if you have previous experience with coaching.
What coaching isn’t:
What coaching is:
Coaching is best suited for people who:
Please choose the tier that best aligns with your current financial situation. There is also a custom option should none of the presented options suit you.
Trust yourself – this is a great stepping stone into the coaching experience!
Please get in touch! The list included on this page is just a starting point – there are many situations that can fall under ‘physical and mental health and well-being’. We can clarify together whether coaching is an appropriate fit for what you’re looking for support with.
This depends on the coverage available to you under your individual plan. You may have access to wellness benefits within your plan that may cover coaching. Please reach out to your insurance provider for confirmation.
Additionally, some concerns may qualify under physiotherapy (for Ontario residents only). Please get in touch (hello@groundedphysiotherapy.ca) to explore whether what you’re seeking support for qualifies under Physiotherapy. (Please note: the sliding scale model doesn’t apply for Physiotherapy. However, a discount will be applied to each session.)
Absolutely. My coaching services are available worldwide. Please keep in mind I deliver coaching in English only.
I welcome any additional questions you may have about coaching. Please email me here: hello@groundedphysiotherapy.ca
it's not too late
I’m here to walk beside you and support you as you reach your goals!