Rooted in Mindfulness. Grounded in Self.
ONline Mindfulness, Pilates & Coaching
Cultivate lasting wellness from the inside-out under the guidance of a Registered Physiotherapist. For proactive adults seeking presence, strength, and calm in mind and body.
Rooted in Mindfulness. Grounded in Self.
Online Mindfulness, Pilates & Coaching
Cultivate lasting wellness from the inside-out under the guidance of a Registered Physiotherapist. For proactive adults seeking presence, strength & calm in mind and body.
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Welcome to Grounded Physiotherapy with Susan Czyzo
Rooted in mindfulness and sustainability
Grounded Physiotherapy is an online health and wellness clinic.
Here, you’ll gain lifelong tools to understand and respond to your mind’s and body’s needs.
You’ll leave feeling secure and inspired to take concrete and realistic action towards your health goals.
And by being proactive, you’ll be helping to take pressure off of a strained and carbon-intensive healthcare system.
For the good of your health, and the health of the planet.
Hi, I'm Susan
a little bit about me
I’m a Certified Mindfulness Coach, Pilates Instructor, & Physiotherapist for people who want to take impactful action towards improving their physical and mental well-being.
Having witnessed the limitations of traditional physiotherapy firsthand, I saw the need for a more proactive, holistic, and empowering approach.
Together, we’ll pave your path to lasting wellness, empowering you to feel energized and at ease for the long-term.
Let’s do this!
Ground•ed
To be grounded is to be deeply rooted in your truest self, present and connected to nature, others, and the moment. It reflects my commitment to mindfulness, authenticity, and riding life’s waves with grace and ease.
An Uniquely Calm, Mindful & Empowered Approach to Your Health
How we can work together
Mindfulness Coaching Online
Make feeling grounded, present, and at peace your daily norm with One to One Mindfulness Coaching.
- Better manage stress & anxiety
- Feel calm from within in any moment
- Prevent or deal with burnout
- Deepen your mindfulness practice
- Show up as the truest version of yourself
Online Pilates with a Physio
Strengthen your entire body and move with confidence with Online Pilates under the expertise of a Physiotherapist.
- Greater ease with day to day tasks
- More energy
- Recovery from injury
- Less pain
- Greater awareness of how your body works
Virtual Physiotherapy
Take an active role in your well-being and spend more time doing what you love through Virtual Physiotherapy.
- Develop a self-care plan that you can stick to
- Build & stay consistent with a regular exercise routine
- Manage fear with returning to activity post-injury
- Move forward with a lingering injury
- Reduce your risk of future injury
step one
We’ll chat about where you’re at and where you want to get to, and whether my holistic approach is the best way to get you there.
step two
Health & Healing
We begin your transformative 1 on 1 journey. We focus on personalized care that resonates with your needs.
step three
Mental & Physical Well-Being
You feel confident and at peace, capable and in control. You’re in the driver’s seat of your health.
I'm Here to be your co-captain
Take the Driver's Seat to a Grounded, Confident, & Fully Alive You
mindfulness Coaching + Pilates
Coaching is a focused conversation that brings clarity and momentum to an aspect of your life, moving you forward with ease. It’s where you become an active participant in your health and create lasting change.
Mindfulness brings calm, presence, and awareness to this process, and as a result – to your life.
Dive into Sameera’s journey as she reclaims her energy, finds balance, and takes control of her health through the transformative power of Mindfulness & Coaching.
Mindfulness is at the core of each of my services.
Book a free consult to discuss which service or combination of services meets your needs.
service #1
You're in the Right Place if...
you feel disconnected from the present moment, missing out on life due to distraction or worry about the future
you feel easily overwhelmed and rattled throughout the day
you carry the day’s stress in your body, and find only temporary relief from stretches or massages
balancing work and life feels like an uphill battle, leaving you overwhelmed and stretched thin
service #2
Do You Desire to...
- feel settled, lighter, calm, and grounded, both internally and externally?
- be more present with loved ones, giving them the attention and energy they deserve?
- have more energy to pursue activities you love?
- live a more meaningful and purposeful life?
service #3
Are you...
- ready to take responsibility for your well-being?
- open to turning inward, to listen to your body and mind?
- open-minded, ambitious and want the world to be a kinder place for all?
As I’m a Registered Physiotherapist in Ontario, Ontario residents may qualify for reimbursement through their extended health plan.
Learn more by visiting my Online Physiotherapy Page.
“What Susan’s offering isn’t just for me to get better and then tread around the way I was anyway, these things are long-term solutions for me showing up for myself, for the people I love, the people I serve. And for more joy in life!”
Small Actions, Big Impact
Bring Mindfulness into your life with one minute a day.
Five quick and simple one minute mindfulness exercises sent directly to you over 5 days.
More moments of presence, calm, and connection in your life.
Let's Stay Connected
Elevate Your Quality of Life - from Within.
REACH OUT TODAY!
I’m here to meet you where you are. Are you ready to take the first step?