Leverage the Power of Mindfulness, Pilates, & Physiotherapy
I support busy adults with finding ease in mind and body with Virtual Care that’s proactive and down to earth
Leverage the Power of Mindfulness, Pilates,
& Physiotherapy
I support busy adults in finding ease in mind and body with Virtual Care that’s proactive and down to earth
or
Welcome to Grounded Physiotherapy
Where mindfulness and sustainability are at the core of what I do
You’ll gain lifelong tools to understand and respond to your mind’s and body’s needs.
You’ll leave feeling secure and inspired to take concrete and realistic action towards your health goals.
And by being proactive, you’ll be helping to take pressure off of a strained and carbon-intensive healthcare system.
For the good of your health, and the health of the planet.
step one
Book a free consultation call and we’ll discuss what kind of support you need.
step two
Health & Healing
We begin your journey towards ease in mind and body. We focus on personalized care that resonates with your needs.
step three
Mental & Physical Well-Being
You feel confident and at peace, capable and in control. You’re in the driver’s seat of your health.
Services
How we can work together
Mindfulness is at the core of each of my services.
Book a free consult to discuss which service or combination of services meets your needs.
service #1
Mindfulness Coaching
Make feeling grounded, present, and at peace your daily norm with One to One Mindfulness Coaching. Under the direction and accountability of a mindfulness coach, you can:
- Better manage stress & anxiety
- Feel calm from within
- Prevent or deal with burnout
- Deepen your mindfulness practice
- Show up as the best version of yourself
service #2
Online Physiotherapy
I use a combination of Pilates, Mindfulness, and Coaching to help you take an active role in your well-being, making it easier for you to do what you love. Our Online Physiotherapy consultations can help you:
- Develop a self-care plan that you can stick to
- Maintain or increase your mobility
- Recover from surgery, or prep for an upcoming surgery
- Manage arthritis or osteoporosis
- Reduce your risk of future injury
service #3
Online Pilates
Strengthen your entire body and move with confidence with Online Pilates under the direction of a physiotherapist. Pilates challenges your mind and body and can result in:
- Greater ease with day to day tasks
- More energy
- Recovery from injury
- Less pain
- Greater awareness of how your body works
“Susan is knowledgeable, caring and kind and was always responsive to my questions or comments. I am still learning, and Susan continues to be my mindfulness coach. It has been, and continues to be, an ongoing journey. Many small changes have made a very positive large change in my daily habits. Highly recommended.”
Meet Susan
a little bit about me
I’m a Mindfulness Coach, Physiotherapist and Pilates Instructor for people who want to take impactful action towards improving their physical and mental well-being.
My mission is to help you access the strength and knowledge you have within yourself to lead a healthy and vibrant life.
Let’s do this!
Bring Mindfulness Into Your Life with One Minute a Day
5 Days. 5 Quick and Simple Practices. More Moments of Presence, Calm, and Connection in Your Life.
Let's Stay Connected
Enhance your quality of life.
REACH OUT TODAY!
I’m here to meet you where you are. Are you ready to take action?