Mindfulness Coaching Online
one to one mindfulness coaching & Small group programs
Learn to better cope with stress and anxiety and live your day to day feeling present, calm and grounded from within.
What is Mindfulness Coaching?
Coaching is a focused conversation that brings clarity and momentum to an aspect of your life, moving you forward with ease.
Mindfulness brings calm, presence and awareness to this process, and as a result – to your life.
Dive into Sameera’s journey as she reclaims her energy, finds balance, and takes control of her health through the transformative power of Mindfulness & Coaching.
What Can Mindfulness Coaching Help Me With?
Mindfulness Coaching empowers you to approach life with resilience and grace.
Whether you’re facing specific challenges or seeking to enhance your overall well-being and personal growth, mindfulness coaching provides the space, support, and guidance you need to thrive.
Here are some areas where mindfulness coaching can make a profound difference:
- Coping with stress and anxiety
- Navigating your emotions
- Effectively managing conflict within oneself & with others
- Living with purpose and intention
- Preventing burnout
- Work-life balance
- Breaking free from the stress and noise of the daily grind
- Living more in the present
- Building and maintaining a mindfulness practice
- Improving your focus, concentration, and energy
- Deepening awareness & trust of your body
- Showing oneself & others kindness & acceptance
embark on the most efficient journey toward a more mindful version of yourself
Book a free consult if you're ready to:
- Embark on the most efficient journey toward a more mindful version of yourself
- Be held accountable through the process
Mindfulness can change your life, every aspect of it. From your health, to your intimate relationships, to the way you view yourself, and those around you. Best of all, it can remind you of your innate potential to show up to your life more fully.
Manoj Dias
Mindfulness teacher
Mindfulness Coaching Online Programs
There are 3 options for mindfulness mentorship
Whether small group sessions or one on one coaching, all sessions are delivered virtually.
option one
Small Group Intro to Mindfulness Program
An interactive series for building a deeper understanding of mindfulness with an emphasis on integration into daily life
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Perfect for beginners or individuals who want to set a solid foundation, or refresh their previous practice
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5 x 90 min virtual calls with a small group
Mindfulness practice sessions between calls
Takeaway practices to solidify new skills & stay accountable
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CAD$350
option two
One to One Mindfulness Coaching: Discovery Package
An opportunity to discover the transformative power of Mindfulness Coaching for the first time
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Ideal for someone who is new to coaching and is eager to feel more grounded, present, and calm from within in their day to day life
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3 x 45 min virtual coaching calls
3 to 6 week time-frame
A tailored and concrete action plan with each call to help move you forward
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CAD$375 (3 x $125)
option three
One to One Mindfulness Coaching: Continuation Package
An opportunity to continue your journey towards inner peace and personal growth with a 6 week coaching package
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Build upon the foundations established in the Discovery Package with additional coaching sessions and accountability to sustain lasting change
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6 x 60 min virtual coaching calls
6 to 12 week time-frame
A tailored and concrete action plan with each call to help move you forward
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CAD$900 (6 x $150)
step two
Health & Healing
We begin your journey towards ease in mind and body. We focus on personalized care that resonates with your needs.
step three
Mental & Physical Well-Being
You feel confident and at peace, capable and in control. You’re in the driver’s seat of your health.
Client Results
A Typical Day in Your Life
You get lost in the day to day, doing doing doing, working working working, going going going.
You try to stay present but more often than not, you just feel overwhelmed. Your mind wanders more than you would like during the day, even during a meditation.
You’d love to feel calm when things seem to be falling apart around you. And to not overreact in stressful and tense moments.
And to find time and motivation to meditate and prioritize self-care again.
A Mindful Day in Your Life
You may still be busy, with a lot on your plate, but you’re able to do it from a calmer and more grounded state. You know how to feel calm and relaxed from within, and don’t need to wait for the weekend, or a holiday, to feel this way.
There’s space in your life amongst the busyness.
You’re living more in the present. You’re able to catch yourself sooner when your mind wanders, and anchor yourself in the present for longer.
You’re coping more effectively with stress and overwhelm. And your friends and family can see it.
Overall, you feel more at peace, and more connected to yourself and others.
Your Mindfulness coach
Susan Czyzo
I always thought I knew how to be present. But through moments where I found myself not remembering the details of past trips, or not being able to focus during lectures, I wondered whether there was more to being “present” than I realized.
And so I dove into mindfulness. At the start of an 8 week course, the instructor urged us to set aside our healthcare hats and to step into the program for ourselves, not for our clients or patients.
Looking back, her simple request was life-changing.
My eyes were opened to how impactful it was to spend even just a few minutes prioritizing my mental health through mindfulness. I learned what it meant to be compassionate with myself. I gained a greater sense of self. It became clear to me, in my role of constantly giving to others, that I had to fill my own cup first. Only from there, could I show up fully present for others.
Mindfulness now plays a key role in how I support you. Whether through coaching or movement, it improves your health, your relationships, your outlook on life. Best of all, it allows you to show up to the fullest, for yourself, and others.
What to Expect
Mindfulness coaching is a journey of self-discovery and growth, guided by focused conversations and mindful practices, aimed at helping you navigate life’s challenges and cultivate a greater sense of well-being. Here’s how the process unfolds:
step one
Identifying Your Starting Point
This might involve discussing areas such as stress management, emotional regulation, relationships, self-care routines, and overall life satisfaction. Understanding your current reality is crucial for crafting a personalized path forward.
step two
Clarifying Your Destination
We’ll define where you aspire to be – your desired outcomes and goals. Whether it’s finding balance amidst chaos, enhancing resilience, fostering deeper connections, or simply living with more presence and purpose, we’ll paint a clear picture of what success looks like for you.
step three
Taking the Wheel
Imagine yourself behind the wheel of a “mindfulness” car, with me as your trusted co-pilot. We’ll embark on a journey of self-exploration and growth, using mindfulness as our guiding compass. Together, we’ll work together to uncover areas for growth and transformation.
step Four
Developing Your Action Plan
At the end of each session, you’ll walk away with a tangible action plan tailored to your goals. Whether it’s integrating mindfulness practices into your daily routine, implementing stress-reduction strategies, or fostering greater self-compassion, your action plan will serve as a roadmap for progress and empowerment.
The Mindfulness Coaching Process
How the coaching journey unfolds
Step One - Identify
We'll begin by exploring where you currently stand. This might involve discussing areas such as stress management, emotional regulation, relationships, self-care routine, and overall life satisfaction. Understanding your current reality is crucial for crafting a personalized path forward.
Step 2 - Clarify
We'll define where you aspire to be. Whether it's finding balance, enhancing resilience, fostering deeper connections, or simply living with more presence and purpose, we'll paint a clear picture of what success looks like for you.
Step 3 - Take the Wheel
Imagine yourself behind the wheel of a "mindfulness" car, with me as your trusted co-pilot. We'll go on a journey of self-exploration and growth, using mindfulness as our guiding compass. Together, we'll work together to uncover areas for growth and transformation.
Step 4 - Integrate
With each session, you'll walk away with a tangible action plan tailored to your goals. Whether it's integrating mindfulness practices into your daily routine, implementing stress-reduction strategies, or fostering greater self-compassion, your action plan will serve as a roadmap for progress and empowerment.
Get Started for Free
Bring Mindfulness into your life with 1 minute a day.
Five quick and simple one minute mindfulness exercises sent over 5 days.
More moments of presence, calm, and connection in your life.
Recent Blogs
“I saw great progress in the way I think and react. More positive interactions. I feel I interact with my family, peers, in a more supportive way and I am less judgmental.”
Lina L, 1 on 1 Mindfulness Coaching participant
Free Mindfulness Meditations
What If Feeling Grounded and At Peace Was Your Daily Norm?
it is possible!
Start making shifts from feeling overwhelmed and distracted to grounded and focused today.