Mindfulness Coaching

Discover inner peace through one to one mindfulness coaching & Small group programs

Learn to better cope with stress and anxiety and live your day to day feeling present, calm and grounded from within.

Mindfulness Coaching

Discover inner peace through one to one mindfulness coaching & Small group programs

What is Mindfulness Coaching?

Coaching is a focused conversation that brings clarity and momentum to an aspect of your life, moving you forward with ease

Mindfulness brings calmpresence and awareness to this process, and as a result – to your life. 

 

Experience Mindfulness Coaching and transform how you approach yourself, others, and the world around you 

What Can Mindfulness Coaching Help Me With?

Mindfulness Coaching empowers you to approach life with resilience and grace. 

Whether you’re facing specific challenges or seeking to enhance your overall well-being and personal growth, mindfulness coaching provides the space, support, and guidance you need to thrive. 

Here are some areas where mindfulness
coaching can make a profound difference:

Book a free consult if you're ready to embark on the most efficient journey toward a more mindful version of yourself, and to be held accountable through the process

Book a free consult if you're ready to:

step one

Book a free consultation call and we’ll discuss what kind of support you need.

step two

Health & Healing

We begin your journey towards ease in mind and body. We focus on personalized care that resonates with your needs. 

step three

Mental & Physical Well-Being

You feel confident and at peace, capable and in control. You’re in the driver’s seat of your health. 

A Typical Day in Your Life

You get lost in the day to day, doing doing doing, working working working, going going going. 

You try to stay present but more often than not, you just feel overwhelmed.  Your mind wanders more than you would like during the day, even during a meditation. 

You’d love to feel calm when things seem to be falling apart around you. And to not overreact in stressful and tense moments. 

And to find time and motivation to meditate and prioritize self-care again.

A Mindful Day in Your Life

You may still be busy, with a lot on your plate, but you’re able to do it from a calmer and more grounded state. You know how to feel calm and relaxed from within, and don’t need to wait for the weekend, or a holiday, to feel this way. 

There’s space in your life amongst the busyness. 

You’re living more in the present. You’re able to catch yourself sooner when your mind wanders, and anchor yourself in the present for longer.  

You’re coping more effectively with stress and overwhelm. And your friends and family can see it. 

Overall, you feel more at peace, and more connected to yourself and others. 

Client Results

I'm now rarely having moments where I whip myself up into a frenzy. I can sense when I feel myself potentially going there, and can prevent it from happening. This change has made a HUGE impact on my life."
Emily C.
one to one mindfulness coaching
Finding ways to work mindfulness into each of your days is a game changer. Without Susan’s gentle guidance and wonderful ideas, I don’t think I would’ve been able to accomplish as much of a mindfulness practice as I have.”
Megan T.
one to one mindfulness coaching
Thank you Susan! I really appreciate the guidance you provided as a coach! Very valuable - we all need a coach! Now I have some practices that I can do. I have achieved more peace, and confidence to deal with difficult situations. I’m less anxious about them."
Lydia B.
one to one mindfulness coaching
I absolutely would recommend it! Susan was wonderful as the instructor. She integrated the classes/students examples and life experience and didn't just brush past them but really discussed it more. The class was interesting and diverse. Mindfulness is beneficial to everyone and this is a great intro class to understand it better and learn tools you can take with you."
Stephanie M.
Small Group intro to mindfulness program

Bring Mindfulness Into Your Life with 1 Minute a Day

5 Days. 5 Quick and Simple practices. More Moments of Presence, Calm, and Connection in Your Life.

Mindfulness can change your life, every aspect of it. From your health, to your intimate relationships, to the way you view yourself, and those around you. Best of all, it can remind you of your innate potential to show up to your life more fully.

Manoj Dias

Mindfulness teacher

What to Expect

Mindfulness coaching is a journey of self-discovery and growth, guided by focused conversations and mindful practices, aimed at helping you navigate life’s challenges and cultivate a greater sense of well-being. Here’s how the process unfolds:

step one

Identifying Your Starting Point

This might involve discussing areas such as stress management, emotional regulation, relationships, self-care routines, and overall life satisfaction. Understanding your current reality is crucial for crafting a personalized path forward.

step two

Clarifying Your Destination

We’ll define where you aspire to be – your desired outcomes and goals. Whether it’s finding balance amidst chaos, enhancing resilience, fostering deeper connections, or simply living with more presence and purpose, we’ll paint a clear picture of what success looks like for you.

step three

Taking the Wheel

Imagine yourself behind the wheel of a “mindfulness” car, with me as your trusted co-pilot. We’ll embark on a journey of self-exploration and growth, using mindfulness as our guiding compass. Together, we’ll work together to uncover areas for growth and transformation.

step Four

Developing Your Action Plan

At the end of each session, you’ll walk away with a tangible action plan tailored to your goals. Whether it’s integrating mindfulness practices into your daily routine, implementing stress-reduction strategies, or fostering greater self-compassion, your action plan will serve as a roadmap for progress and empowerment.

Mindfulness Coaching Programs

There are 3 options for mindfulness mentorship

Whether small group sessions or one on one coaching, all sessions are delivered virtually. 

option one

Small Group Intro to Mindfulness Program

An interactive series for building a deeper understanding of mindfulness with an emphasis on integration into daily life

Perfect for beginners or individuals who want to set a solid foundation, or refresh their previous practice

4 x 90 min virtual calls with a small group

Mindfulness practice sessions between calls

Takeaway practices to solidify new skills & stay accountable

CAD$275

option two

One to One Mindfulness Coaching: Discovery Package

An opportunity to discover the transformative power of Mindfulness Coaching for the first time

Ideal for someone who is new to coaching and is eager to feel more grounded, present, and calm from within in their day to day life

3 x 45 min virtual coaching calls 

3 to 6 week time-frame

A tailored and concrete action plan with each call to help move you forward

CAD$375 (3 x $125)

option three

One to One Mindfulness Coaching: Continuation Package

An opportunity to continue your journey towards inner peace and personal growth with a 6 week coaching package   

Build upon the foundations established in the Discovery Package with additional coaching sessions and accountability to sustain lasting change

6 x 60 min virtual coaching calls

6 to 12 week time-frame

A tailored and concrete action plan with each call to help move you forward

CAD$900 (6 x $150) 

The Coaching Process

How the coaching journey unfolds

Step One - Identify

We'll begin by exploring where you currently stand. This might involve discussing areas such as stress management, emotional regulation, relationships, self-care routine, and overall life satisfaction. Understanding your current reality is crucial for crafting a personalized path forward.

Step 2 - Clarify

We'll define where you aspire to be. Whether it's finding balance, enhancing resilience, fostering deeper connections, or simply living with more presence and purpose, we'll paint a clear picture of what success looks like for you.

Step 3 - Take the Wheel

Imagine yourself behind the wheel of a "mindfulness" car, with me as your trusted co-pilot. We'll go on a journey of self-exploration and growth, using mindfulness as our guiding compass. Together, we'll work together to uncover areas for growth and transformation.

Step 4 - Integrate

With each session, you'll walk away with a tangible action plan tailored to your goals. Whether it's integrating mindfulness practices into your daily routine, implementing stress-reduction strategies, or fostering greater self-compassion, your action plan will serve as a roadmap for progress and empowerment.

“I saw great progress in the way I think and react. More positive interactions. I feel I interact with my family, peers, in a more supportive way and be less judgmental.”

Lina, 1 on 1 Mindfulness Coaching participant

Mindfulness Coach

Your coach

Susan Czyzo

I always thought I knew how to be present. But through moments where I found myself not remembering the details of past trips, or not being able to focus during lectures, I wondered whether there was more to being “present” than I realized.

And so I dove into mindfulness. At the start of an 8 week course, the instructor urged us to set aside our healthcare hats and to step into the program for ourselves, not for our clients or patients.

Looking back, her simple request was life-changing.

My eyes were opened to how impactful it was to spend even just a few minutes prioritizing my mental health through mindfulness. I learned what it meant to be compassionate with myself. I gained a greater sense of self. It became clear to me, in my role of constantly giving to others, that I had to fill my own cup first. Only from there, could I show up fully present for others. 

Mindfulness Coach

Mindfulness now plays a key role in how I support my clients. Whether through coaching or movement, it improves their health, their relationships, their outlook on life. Best of all, it allows them to show up to the fullest, for themselves, and others.

What If Feeling Grounded and At Peace Was Your Daily Norm?

it is possible

Start making shifts from feeling overwhelmed and distracted to grounded and focused today.