Pilates with a Physiotherapist Online
low-impact mindful movement under the guidance of a Registered physiotherapist
What is Pilates with a Physiotherapist?
So much more than just crunches!
Let’s start with: What is Pilates?
Pilates is a form of exercise built on precise movements with a focus on working from our center, and moving with control. Pilates strengthens our entire body – not just our core.
Pilates also helps us to lengthen out, improve our coordination and balance. It’s a great form of exercise on its own or as a complement to other activities.
Perhaps most importantly, Pilates connects us to our breath and deepens our connection to our body, grounding us in the present moment.
But Pilates with a Physiotherapist takes it a step further:
As physiotherapists, we bring:
- The ability to safely modify exercises for injuries
- A highly trained eye for movement patterns
- Exercises matched to your level, progressing safely at your pace
- Expertise in pain management and exercise recovery
What equipment do I need for A pilates class?
- Mat or towel
- Comfortable clothing
- Water
- Laptop/tablet/computer
Benefits of Online Pilates with a Physiotherapist
Because Pilates works the entire body and is a low-impact, mindful type of movement, the benefits are plentiful. Below are just a few examples of what consistently practicing Pilates online under the guidance of a physiotherapist, can help you with.
With A consistent Online pilates practice, you can:
- Have greater ease with day to day tasks
- Have more energy
- Reduce or better manage your pain
- Recover from injury
- Reduce your risk of injury
- Get stronger all around
- Be more aware of your body and posture
- Improve the mobility of your joints
- Improve your balance
- Enjoy your workout!
Client Love
My Approach
To Pilates
In my Pilates classes, mindfulness meets movement for a workout that strengthens both your mind and body.
Each class begins with a moment of connection – to your body, your breath, yourself – before moving into a full-body workout.
Guided by my passion for mindfulness and my 17+ years as a physiotherapist, I bring a quieter, slower pace that refines your form, expands your breath, and settles your mind.
You’ll move with intention, awareness, and presence, leaving each class feeling grounded, energized, and reconnected.
How To Get Started
A 3 STEP Process
Whether livestream or on-demand, my online Pilates classes are designed for anyone at a beginner or intermediate level. One on one support is available for additional guidance.
1.
step one
Choose a Pilates Plan
Choose from Unlimited, On-Demand or Livestream only.
2.
step two
Start Moving
Browse the on-demand library or book a livestream class. Block off movement time in your schedule and start moving!
3.
step three
Feel Stronger In Mind and Body
Consistency definitely pays off, but the benefits of Pilates can be felt within a few classes.
Pilates
On-Demand
with a physio
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Access to the on-demand video library
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Over 40 classes to choose from
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New classes added every month
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Classes from 10 to 60 minutes
Pilates Unlimited
with a physio
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Access to all livestream Pilates classes
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Access to the on-demand video library
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First 7 days are free!
Pilates Livestream
with a physio
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Access to a single livestream class
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Livestream classes are 45-60 minutes
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Designed for the beginner to intermediate level
Not sure where to start? Book a Free Consult to chat about what’s best for you.
One on One Pilates Consults with a Physiotherapist
One on ONE support is available if you:
- Want to learn the foundations one on one before joining a class (recommended)
- Need exercises modified specifically to your body/injury
- Desire one on one guidance and support to get the most out of your workout, or
- Prefer to work one on one
*Ontario Residents can access insurance reimbursement for Physiotherapy.
Your Physio pilates instructor
Susan Czyzo
Your physio pilates instructor
Susan Czyzo
As I sat at the clinic desk, glancing at my schedule, I couldn’t help but envy a colleague’s less hectic schedule. While I rushed through 20 minute appointments, she enjoyed a more relaxed pace with 30 minute slots.
Fed up with rushed consultations and my constant clock-watching, all I wanted was a more easeful workload and a deeper connection with my clients.
Eventually, I found my solution: Pilates. Recognizing its benefits, both personally and professionally, I integrated it into my physiotherapy practice.
By extending appointment times and getting clients more involved in their care, I could offer a more attentive and long-term approach.
Grateful for the inspiration from my colleague, I've never looked back. Pilates is now a key component of the proactive, holistic and compassionate care I offer my clients, supporting them in living their best lives for the long-term.
Let's stay connected
Develop a More Resilient Body and Mind
GET MOVING TODAY
Movement truly is medicine, for both mind and body. Are you ready to take care of both through Pilates?