move anytime, anywhere
Uncover new strength in mind and body with low-impact mindful movement under the guidance of a physiotherapist
So much more than just crunches!
Pilates is a form of exercise consisting of precise movements with a focus on working from our center, and moving with control. Pilates helps to strengthen our entire body – not just our core.
Pilates also helps us to lengthen out, improve our coordination, balance and power! It’s therapeutic and effective, challenging both the body and mind.
What equipment do I need
for A pilates class?
Because Pilates works the entire body and is a low-impact, mindful type of movement, the benefits are plentiful. Below are just a few examples of what consistently practicing Pilates online under the guidance of a physiotherapist, can help you with.
With A consistent Online pilates practice, you can:
A 3 STEP Process
Whether livestream or on-demand, my Pilates classes are designed for anyone at a beginner or intermediate level. One on one support is available for additional guidance.
step one
Choose from Unlimited, On-Demand or Livestream only.
step two
Browse the on-demand library or book a livestream class. Block off movement time in your schedule and start moving!
step three
Consistency definitely pays off, but the benefits of Pilates can be felt within a few classes.
1 on 1 support is available if you:
Your pilates instructor
Your pilates instructor
I remember sitting at the front desk of the clinic I was working at looking at my schedule for the day. But rather than paying attention to my schedule, I became fixated on another therapist’s schedule.
Rather than working on 20 minute appointments like myself and the rest of the staff, she worked on 30 minute appointments. As a result, she didn’t see as many patients in one shift. Her schedule looked so much less crammed.
I wanted to be her. I so strongly desired to feel lighter and less stressed.
I was tired of working so quickly with each client, always keeping one eye on the clock and one eye on the waiting room. I kept a running count of how many more clients I had left in my day.
This was no way to offer effective care.
In time, I chose to go about it a different way. I had Pilates on my radar as a modality to train in and bring into my physiotherapy practice. I was practicing it myself and saw how beneficial it was for me.
It was a no-brainer to me. I knew that if I was offering Pilates to my clients, they would have to book longer appointment times.
I wouldn’t feel so rushed.
They would become a more active participant in their care.
I would be able to be more present and connect with each client, rather than always be looking at the clock.
And I would be offering my clients a more long-term focused solution, rather than a quick fix.
There’s been no turning back from this decision to bring Pilates into my practice. I’m grateful for the therapist that chose to do it her way because it was a catalyst for me figuring out my way. And as a result, to offering more proactive, holistic and compassionate care for my clients. To supporting them in living their fullest lives.
GET MOVING TODAY
Movement truly is medicine, for both mind and body. Are you ready to take care of your body and mind through Pilates?