What is Pilates?

So much more than just crunches!

Pilates is a form of exercise consisting of precise movements with a focus on working from our center, and moving with control. Pilates helps to strengthen our entire body – not just our core.

 Pilates also helps us to lengthen out, improve our coordination, balance and power! It’s therapeutic and effective, challenging both the body and mind. 

What equipment do I need
for A pilates class?

Benefits of Pilates

Because Pilates works the entire body and is a low-impact, mindful type of movement, the benefits are plentiful. Below are just a few examples of what consistently practicing Pilates online under the guidance of a physiotherapist, can help you with. 

With A consistent Online pilates practice, you can:

Client Love

"I've been participating in her Pilates classes for about 4 months now. Her classes have helped me continue being active and motivated which is important to me. Susan is responsive to the class needs for general and specialized Pilates work. Her classes are challenging and she is clear and concise with her instructions and corrections. I'm happy I joined and that the classes are ongoing."
"Susan has been great to work with. She is friendly, positive, knowledgeable, easy to talk to and very supportive. Her sessions are excellent! They are well planned, go at a good pace and she accommodates all participants to allow for different levels."
C. & R.Y.
"I've been taking Pilates classes with Susan for a few years now and I have found her to be the best Pilates instructor. As a runner, I was always looking for ways to strengthen my core, upper body and to support my lower body to avoid injury. As a result of Susan’s Pilates, I'm stronger than I have ever been and injuries have been held at bay. Susan takes the time to understand your goals and any injuries or weak spots you may have."
M. L.

How To Get Started

A 3 STEP Process

Whether livestream or on-demand, my Pilates classes are designed for anyone at a beginner or intermediate level. One on one support is available for additional guidance.


step one

Choose a Pilates Plan

Choose from Unlimited, On-Demand or Livestream only. 


step two

Start Moving

Browse the on-demand library or book a livestream class. Block off movement time in your schedule and start moving!


step three

Feel Stronger In Mind and Body

Consistency definitely pays off, but the benefits of Pilates can be felt within a few classes.


$ 35 Monthly
  • Access to the on-demand video library
  • Over 40 classes to choose from
  • New classes added every month
  • Classes from 10 to 60 minutes

Pilates Unlimited

$ 55 Monthly
  • Access to all livestream Pilates classes
  • Access to the on-demand video library
  • First 7 days are free!
Best Value

Pilates Livestream

$ 30 Per Class
  • Access to a single livestream class
  • Livestream classes are 45-60 minutes
  • Designed for the beginner or intermediate level

1 On 1 Pilates Consult

1 on 1 support is available if you:

Your pilates instructor

Susan Czyzo

Your pilates instructor

Susan Czyzo

As I sat at the clinic desk, glancing at my schedule, I couldn’t help but envy a colleague’s less hectic schedule. While I rushed through 20 minute appointments, she enjoyed a more relaxed pace with 30 minute slots.

Fed up with rushed consultations and my constant clock-watching, all I wanted was a more easeful workload and a deeper connection with my clients.

Eventually, I found my solution: Pilates. Recognizing its benefits, both personally and professionally, I integrated it into my physiotherapy practice. 

By extending appointment times and getting clients more involved in their care, I could offer a more attentive and long-term approach. 

Grateful for the inspiration from my colleague, I've never looked back. Pilates is now a key component of the proactive, holistic and compassionate care I offer my clients, supporting them in living their best lives for the long-term.

Develop a More Resilient Body and Mind


Movement truly is medicine, for both mind and body. Are you ready to take care of both through Pilates?