Free Mindfulness Meditations
gentle guidance to enhance your well-being
Cultivate awareness, focus, and presence by anchoring to the present moment through a variety of free mindfulness meditations.
Mindfulness Meditations
A mindfulness meditation, or practice, is an mental exercise that involves focusing our attention on the present moment. It helps us cultivate awareness, non-judgement and a deeper connection to ourselves.
one
Body Scan
This is a fundamental mindfulness meditation. You’ll be guided to pay attention to one body part at a time, noticing what sensations may be present in each area. With practice, you’ll build a deeper connection to your body.
two
Grounding Meditation
This mindfulness practice uses the breath to scan the body. Connecting to the body in this way is a way to ground ourselves in the present moment.
three
Mindful Listening
In this practice, sounds will be your anchor to the present moment. Anytime you get distracted, you’ll bring your attention back to listening. With practice, you’ll build your ability to pay attention in the moment.
Benefits of Mindfulness
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You can Improve Your Skills to:
- Evaluate options under uncertainty
- Make choices
- Handle knowing and not knowing
- Take perspective
You can Realize Goals through:
- Being aware of the moment
- Using enhanced problem-solving skills
- Developing positive emotions
- Building strong relationship networks
Dr. Amie R. Tackett
family & corporate
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areas of expertise
- Cognition
- Social & Health Psychology
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