Livestream Pilates Classes
The Steps:
- Choose a class from the schedule below.
- Checkout.
- Receive the Zoom link.
- Join the class.
1 on 1 Pilates Consult
1 on 1 support is available if you:
- Prefer to work 1 to 1
- Need exercises modified specifically to your body/injury
- Want to learn the foundations 1 to 1 before joining a class or
- Want 1 to 1 guidance and support to get the most out of your workout
Susan Czyzo
Your pilates instructor
I want to help you move with ease, awareness, and efficiency. And for this to translate into your day to day life.
My physiotherapy background informs how I cue movement, how I design my classes for maximum injury prevention benefit, the ease with which I pick up on compensations, and my ability to modify a class to meet everyone’s needs.
This, along with my Pilates training, allows me to get creative with helping you move better and to do so safely.
training background
- Stott Pilates for Rehabilitation
- Balanced Body
Develop a More Resilient Body and Mind
get moving TODAY!
Movement truly is medicine, for mind and body. Are you ready to take care of your body and mind through Pilates?
Develop a more resilient mind and body.
GET MOVING TODAY!
Movement truly is medicine, for mind and body. Are you ready to take care of your mind and body through Pilates?