You’ve probably heard the advice countless times: “Listen to your body.” Heck, maybe I’ve even said it to you. But what does “listen to your
I’d like to share with you what I believe it truly means and takes to be grounded. I hope this exploration inspires you to cultivate
Winter in Canada isn’t just a season; it’s an experience. First there’s the weather. Grey and rainy, bright and freezing, polar winds, constant drizzle, snow
Hey there, friend! Let’s chat about something that’s a game changer for many people living in today’s often hectic and overwhelming world. I’m talking about
When I work 1 to 1 with my physiotherapy clients, I take the role of a coach. Coaching in physiotherapy is where we swap seats. As
Each movement or activity we participate in offers us the chance to reconnect deeply with our bodies. Yet, we’re often repeating the same types of