TL;DR: Presence in any relationship starts with you. When you manage stress effectively, become more in tune with your emotions, and approach yourself with compassion,
If you’re wondering how to relax your mind from overthinking, I want to reassure you that you’re not alone. Even aside from all that’s currently
Examples of mindfulness in everyday life are everywhere—you just have to know what to look for. Hint: these moments are tucked into the small parts
If you’re starting or returning to mindfulness, knowing what the 5 basics of mindfulness practice are will be invaluable. These are fundamentals that will provide
So you may be wondering, is mindfulness the same as meditation? Though often used interchangeably, these practices aren’t identical. In this post, we’ll explore what
You’ve probably heard the advice countless times: “Listen to your body.” But why listening to your body is important to your health goes beyond blindly
I’d like to share with you what I believe it truly means and takes to be grounded. I hope this exploration inspires you to cultivate
Winter in Canada isn’t just a season; it’s an experience. First there’s the weather. Grey and rainy, bright and freezing, polar winds, constant drizzle, snow
Hey there, friend! Let’s chat about something that’s a game changer for many people living in today’s often hectic and overwhelming world. I’m talking about
When I work 1 to 1 with my physiotherapy clients, I take the role of a coach. Coaching in physiotherapy is where we swap seats. As