If you’re starting or returning to mindfulness, knowing what the 5 basics of mindfulness practice are will be invaluable. These are fundamentals that will provide
So you may be wondering, is mindfulness the same as meditation? Though often used interchangeably, these practices aren’t identical. In this post, we’ll explore what
You’ve probably heard the advice countless times: “Listen to your body.” But why listening to your body is important to your health goes beyond blindly
I’d like to share with you what I believe it truly means and takes to be grounded. I hope this exploration inspires you to cultivate
Winter in Canada isn’t just a season; it’s an experience. First there’s the weather. Grey and rainy, bright and freezing, polar winds, constant drizzle, snow
Hey there, friend! Let’s chat about something that’s a game changer for many people living in today’s often hectic and overwhelming world. I’m talking about
When I work 1 to 1 with my physiotherapy clients, I take the role of a coach. Coaching in physiotherapy is where we swap seats. As
Each movement or activity we participate in offers us the chance to reconnect deeply with our bodies. Yet, we’re often repeating the same types of movements
How mindful we are from moment to moment can have a significant effect on our energy levels. Here are just 3 ways how mindfulness can
Staying present during the holidays can be challenging, but learning how to be mindful during the holidays is one of the best gifts you can