When I work 1 to 1 with my physiotherapy or mindfulness clients, I take the role of a Coach. Coaching is where we swap seats.
If you follow me on instagram, you’ll see that I often run classes or workshops that revolve around Mindful Movement. And so I thought I’d
“How was your massage therapy session?” “Good, but within a day or two, the muscle tension was back. It’s like I had never even had
So another Earth Day has come and gone. We’ve been more mindful of how we interact with our planet. Perhaps we’ve spent some time outside, maybe cleaned
How mindful we are from moment to moment can have a significant effect on our energy levels. Here are just 3 ways how mindfulness can
I strongly believe in the power of goal setting. When done with care and effort, goals can be a powerful way to keep to our
Being mindful during the holidays, or at anytime of the year for that matter, is challenging. With dedicated practice though, it is more than possible.