Blog Seven Examples of Mindfulness in Everyday Life Examples of mindfulness in everyday life are everywhere—you just have to know what to look for. Hint: these moments are tucked into the small parts Read More » No Comments
Blog What It Takes To Be Grounded I’d like to share with you what I believe it truly means and takes to be grounded. I hope this exploration inspires you to cultivate Read More » No Comments
mindfulness How to Boost Your Energy with Mindfulness How mindful we are from moment to moment can have a significant effect on our energy levels. Here are just 3 ways how mindfulness can Read More » No Comments