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Seven Examples of Mindfulness in Everyday Life
Examples of mindfulness in everyday life are everywhere—you just have to know what to look for. Hint: these moments are tucked into the small parts
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Examples of mindfulness in everyday life are everywhere—you just have to know what to look for. Hint: these moments are tucked into the small parts
I’d like to share with you what I believe it truly means and takes to be grounded. I hope this exploration inspires you to cultivate
How mindful we are from moment to moment can have a significant effect on our energy levels. Here are just 3 ways how mindfulness can