1 minute a day of mindfulness - Day 1
Take It Further:
The Next 5 Minutes
Keep your senses tuned during your next task. If that's brushing your teeth, notice the taste of the toothpaste, the temperature of the water, the quality of light in the bathroom...
If that's writing an email, listen to the sound of your fingers typing on the keyboard, the feeling of your clothes against your skin, the smell of the room you're in...
The Remainder of Your Day
Whenever you notice you’re not being present today, choose an object within reach and describe it the way we did in the video.
See You Tomorrow For Day 2!
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