mindfulness 10 tips for more lasting massage therapy benefits “How was your massage therapy session?” “Good, but within a day or two, the muscle tension was back. It’s like I had never even had Read More » No Comments
mindfulness How mindfulness can help us make every day Earth Day So another Earth Day has come and gone. We’ve been more mindful of how we interact with our planet. Perhaps we’ve spent some time outside, maybe cleaned Read More » No Comments
mindfulness How to Boost Your Energy with Mindfulness How mindful we are from moment to moment can have a significant effect on our energy levels. Here are just 3 ways how mindfulness can Read More » No Comments