mindfulness practice Archives - Grounded Physiotherapy

What are the 5 basics of mindfulness practice?

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What are the 5 Basics of Mindfulness Practice and Why Do They Matter?

If you’re starting or returning to mindfulness, knowing what the 5 basics of mindfulness practice are will be invaluable. These are fundamentals that will provide

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Mindfulness coach sitting at her desk with headphones one, laptop open, mug and a cup of pens in foreground.

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Cultivating Calm in the Chaos: How A Mindfulness Coach Can Help You Transform Your Life

Hey there, friend! Let’s chat about something that’s a game changer for many people living in today’s often hectic and overwhelming world. I’m talking about

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The Essence of Mindful Movement: Embracing its Importance for Well-Being

Each movement or activity we participate in offers us the chance to reconnect deeply with our bodies. Yet, we’re often repeating the same types of movements

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