1 minute a day of mindfulness - Wrap-Up
Take It Further:
Revisit This Challenge at the Beginning of Each Month
Bookmark this page for an easy return to this video series at the beginning of each month!
Join the Waitlist for My Intro To Mindfulness Group Program
Join a group of like-minded individuals for an interactive series where you'll build a deeper understanding of mindfulness and further integrate it into your daily life.
Book a Free Consult Call
As a result of completing this challenge, I'm offering free 30 minute 1 to 1 Consult Calls. This is for anyone who desires 1 to 1 support with using mindfulness to better manage stress and overwhelm, live more in the present, and find calm from within.
Enjoyed the Challenge?
If you enjoyed the challenge, please email me to let me know what you liked about it, or how it helped you in your day to day life. I'd also love to hear any feedback you may have so I can improve the challenge for the future.
Please also consider sharing this challenge with others by sending them to the sign up page below. Thank you!
Missed A Day?
