1 minute a day of mindfulness - Day 3
Take It Further:
The Next 5 Minutes
Savour the first few sips of your next cup of coffee, tea, water, or other beverage.
The Remainder of Your Day
Before you start consuming your next meal, name 5 things about it that you’re grateful for. For example - the soil and sun that helped grow the vegetables; the sweet taste of the fruit; the people you get to share your meal with.
See You Tomorrow For Day 4!
Did You Miss The Previous Days?
