1 minute a day of mindfulness - Day 3

Take It Further:

The Next 5 Minutes

Savour the first few sips of your next cup of coffee, tea, water, or other beverage.

The Remainder of Your Day

Before you start consuming your next meal, name 5 things about it that you’re grateful for. For example - the soil and sun that helped grow the vegetables; the sweet taste of the fruit; the people you get to share your meal with.

See You Tomorrow For Day 4!

Did You Miss The Previous Days?

Got Here By Accident?
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