1 minute a day of mindfulness - Day 2
Take It Further:
The Next 5 Minutes
Try to stay present over the next 5 minutes. Whenever you notice your mind has wandered from the present, come back to the movement or sound of your breath to get anchored again.
The Remainder of Your Day
Take 5 intentional breaths in the same way we did in the video, anytime you're feeling unfocused, overwhelmed, or distracted today.
See You Tomorrow For Day 3!
Did You Miss Day 1?
