1 minute a day of mindfulness - Day 4

Take It Further:

The Next 5 Minutes

Try to stay present over the next 5 minutes. Whenever you notice that your mind has wandered, tune into sounds in your immediate area to anchor yourself back into the present.

The Remainder of Your Day

Whenever you're having a conversation with someone today, try to actively listen rather than waiting for your turn to speak.

See You Tomorrow For Day 5!

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