1 minute a day of mindfulness - Day 4
Take It Further:
The Next 5 Minutes
Try to stay present over the next 5 minutes. Whenever you notice that your mind has wandered, tune into sounds in your immediate area to anchor yourself back into the present.
The Remainder of Your Day
Whenever you're having a conversation with someone today, try to actively listen rather than waiting for your turn to speak.
See You Tomorrow For Day 5!
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