Guided Mindfulness Practices
gentle guidance to enhance your well-being
Cultivate awareness, focus, and presence by anchoring to the present moment through a variety of guided mindfulness practices.
Mindfulness Practices
A mindfulness practice is an mental exercise that involves focusing our attention on the present moment. It helps us cultivate awareness, non-judgement and a deeper connection to ourselves.
one
Body Scan
This is a fundamental mindfulness practice. You’ll be guided to pay attention to one body part at a time, noticing what sensations may be present in each area. With practice, you’ll build a deeper connection to your body.
two
Grounding Meditation
This practice uses the breath to scan the body. Connecting to the body in this way is a way to ground ourselves in the present moment.
three
Mindful Listening
In this practice, sounds will be your anchor to the present moment. Anytime you get distracted, you’ll bring your attention back to listening. With practice, you’ll build your ability to pay attention in the moment.
Benefits of Mindfulness
Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Aliquam augue nibh, eleifend interdum rutrum.
You can Improve Your Skills to:
- Evaluate options under uncertainty
- Make choices
- Handle knowing and not knowing
- Take perspective
You can Realize Goals through:
- Being aware of the moment
- Using enhanced problem-solving skills
- Developing positive emotions
- Building strong relationship networks
Dr. Amie R. Tackett
family & corporate
Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia. Aenean posuere, tortor sed cursus feugiat, nunc augue blandit nunc, eu sollicitudin urna dolor sagittis lacus.
areas of expertise
- Cognition
- Social & Health Psychology
Cultivate wellness from within.
Get started today
Discover the power of nurturing yourself from the inside-out.