Bring mindfulness into your life with 1 minute a day

Bring Mindfulness Into Your Life
with 1 Minute a Day

Through a series of 5 one minute videos, you’ll: 

Learn 5 quick and simple practices to help you become more present in your daily life (yes, even if you’re super busy!)

Be guided on how to take each practice into your day. 

Feel more grounded and connected to yourself, others, and the world around you WITHOUT adding more to your plate.

Start to cope more effectively with stress and anxiety by learning to live more in the moment.