TAKE CHARGE of YOUR ENERGY

free training

TAKE CHARGE of YOUR ENERGY

free training

TAKE CHARGE of YOUR ENERGY

free training

Drop your email below to receive the training

This training is for you if...

  • You’re ready to take impactful action towards improving your energy levels
  • You desire to have more energy so that you can do the things you want to do after work
  • You’re looking for a practical way to calm your mind and body at the end of the day so that you wake up feeling rested and get more out of your day

You'll learn...

  • where your energy levels are at right now and what impacts your energy
  • a series of exercises and breathing techniques to calm your mind and body at the end of the day 

You'll receive...

An Energy Self-Assessment Workbook

An easy to follow video

Both delivered straight to your inbox

Hi, I'm Susan

I’m a physiotherapist and mindfulness coach for people wanting to take charge of their health and well-being.  

I’ve spent my career working in private practice clinics in Canada and abroad. I’ve helped countless individuals move more efficiently and with more ease. I’ve also taught hundreds of movement classes helping people get more in-tune with their bodies and stronger all-around. 

My mission is to help you realize the strength and knowledge you have within yourself to lead a healthy and vibrant life.

I look forward to supporting you in your journey to a more mindful and energetic life. 

More About Susan

Your Training Awaits!